Kukka88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
1368*  1366
Sat 25: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
141.33g
 
125.78g
 
68.47g
1657*  450
Fri 24: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
130.69g
 
105.22g
 
112.24g
1797*  218
Thu 23: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
98.06g
 
90.23g
 
112.65g
1712*  37
Wed 22: 2308 * 128%
Fat:
 
Prot:
 
Carbs:
166.60g
 
80.77g
 
99.98g
1824*  484
Tue 21: 2337 * 130%
Fat:
 
Prot:
 
Carbs:
182.45g
 
86.19g
 
81.19g
1834*  503
Sun 19: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
133.92g
 
100.77g
 
81.55g
1544*  451
Sat 18: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
144.97g
 
83.72g
 
71.49g
1675*  212
Fri 17: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
136.54g
 
67.00g
 
68.38g
1742*  74
Thu 16: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
104.59g
 
74.36g
 
51.27g
1765*  264
Wed 15: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
105.92g
 
74.74g
 
21.63g
1728*  360
Tue 14: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
147.27g
 
61.48g
 
81.45g
2015*  112
Mon 13: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
150.49g
 
88.04g
 
56.40g
1980*  16
Sun 12: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
120.61g
 
99.19g
 
66.84g
1770*  18
Sat 11: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
168.96g
 
88.77g
 
46.02g
1940*  140
Fri 10: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
144.87g
 
94.49g
 
117.98g
1825*  304
Thu 9: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
99.04g
 
55.75g
 
58.79g
1575*  226
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