furdka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 1: 952 * 63%
Fat:
 
Prot:
 
Carbs:
62.54g
 
35.60g
 
61.40g
- -
August 2018
Fri 31: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
43.41g
 
49.82g
 
154.52g
- -
Thu 30: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
42.46g
 
49.75g
 
159.14g
- -
Wed 29: 560 * 37%
Fat:
 
Prot:
 
Carbs:
39.00g
 
7.50g
 
41.00g
- -
Tue 21: 846 * 56%
Fat:
 
Prot:
 
Carbs:
19.03g
 
30.84g
 
150.00g
- -
Mon 20: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
85.67g
 
74.06g
 
158.11g
- -
Sun 19: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
78.14g
 
80.36g
 
204.62g
- -
Sat 18: 900 * 60%
Fat:
 
Prot:
 
Carbs:
40.05g
 
52.81g
 
79.55g
- -
Fri 17: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
80.42g
 
66.49g
 
117.31g
- -
Thu 16: 868 * 58%
Fat:
 
Prot:
 
Carbs:
48.46g
 
47.96g
 
63.55g
- -
Wed 15: 812 * 54%
Fat:
 
Prot:
 
Carbs:
30.73g
 
35.01g
 
98.32g
- -
Tue 14: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
40.44g
 
55.12g
 
192.71g
- -
Mon 13: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
55.83g
 
102.75g
 
151.77g
- -
Sun 12: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
55.59g
 
67.61g
 
75.01g
- -
Sat 11: 980 * 65%
Fat:
 
Prot:
 
Carbs:
43.82g
 
23.88g
 
122.90g
- -
Fri 10: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
66.41g
 
59.36g
 
133.25g
- -
Thu 9: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
72.29g
 
100.65g
 
157.97g
- -
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