RYwawa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.40g
 
14.65g
- -
January 2021
Fri 29: 747 * 39%
Fat:
 
Prot:
 
Carbs:
16.13g
 
18.02g
 
140.19g
- -
September 2020
Sun 27: 365 * 19%
Fat:
 
Prot:
 
Carbs:
15.36g
 
5.80g
 
51.11g
- -
Fri 18: 768 * 40%
Fat:
 
Prot:
 
Carbs:
17.80g
 
46.38g
 
106.31g
- -
Wed 16: 453 * 24%
Fat:
 
Prot:
 
Carbs:
7.78g
 
11.72g
 
84.69g
- -
Tue 15: 166 * 9%
Fat:
 
Prot:
 
Carbs:
3.83g
 
3.43g
 
30.98g
- -
Sun 13: 688 * 36%
Fat:
 
Prot:
 
Carbs:
37.43g
 
31.23g
 
64.44g
- -
Sat 12: 883 * 46%
Fat:
 
Prot:
 
Carbs:
39.18g
 
24.68g
 
115.02g
- -
Thu 10: 350 * 18%
Fat:
 
Prot:
 
Carbs:
12.46g
 
23.30g
 
41.34g
- -
Wed 9: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
58.89g
 
48.00g
 
277.55g
- -
August 2020
Mon 24: 823 * 43%
Fat:
 
Prot:
 
Carbs:
17.09g
 
64.59g
 
95.85g
- -
Thu 20: 390 * 21%
Fat:
 
Prot:
 
Carbs:
7.23g
 
20.12g
 
60.52g
- -
March 2020
Mon 2: 409 * 22%
Fat:
 
Prot:
 
Carbs:
16.60g
 
9.05g
 
55.97g
- -
February 2020
Fri 21: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
45.11g
 
44.14g
 
150.31g
- -
Thu 20: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
38.18g
 
91.81g
 
273.12g
- -
Wed 19: 804 * 42%
Fat:
 
Prot:
 
Carbs:
37.48g
 
29.48g
 
86.38g
- -
Mon 17: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
25.03g
 
69.66g
 
143.39g
- -
Sat 15: 141 * 7%
Fat:
 
Prot:
 
Carbs:
0.47g
 
3.41g
 
32.61g
- -
Sat 8: 278 * 15%
Fat:
 
Prot:
 
Carbs:
14.62g
 
7.20g
 
29.26g
- -
Fri 7: 330 * 17%
Fat:
 
Prot:
 
Carbs:
15.78g
 
2.52g
 
49.43g
- -
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