Yammy1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 20: 559 * 31%
Fat:
 
Prot:
 
Carbs:
14.95g
 
18.63g
 
93.32g
- -
Sun 19: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
21.75g
 
86.24g
 
196.23g
2414*  959
Sat 18: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
27.28g
 
82.74g
 
128.05g
- -
Fri 17: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
19.26g
 
31.49g
 
172.72g
- -
Thu 16: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
32.44g
 
50.82g
 
265.91g
- -
Wed 15: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
32.95g
 
54.87g
 
164.71g
- -
Tue 14: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
55.32g
 
60.28g
 
166.66g
- -
Mon 13: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
38.37g
 
39.82g
 
192.82g
2088*  816
Sun 12: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
40.84g
 
93.93g
 
327.65g
- -
Sat 11: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
34.28g
 
59.85g
 
294.66g
2204*  462
Fri 10: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
65.26g
 
66.63g
 
159.70g
2062*  599
Thu 9: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
76.26g
 
67.85g
 
246.61g
2325*  388
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