| February 2022 |
| Mon 14: |
363 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
21.29g |
|
21.74g |
|
-
|
-
|
| Sat 12: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
14.73g |
|
9.85g |
|
-
|
-
|
| Thu 10: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
24.13g |
|
55.90g |
|
-
|
-
|
| Mon 7: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
19.02g |
|
35.67g |
|
-
|
-
|
| Fri 4: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
42.38g |
|
133.67g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
27.91g |
|
140.73g |
|
-
|
-
|
| Fri 21: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.10g |
|
15.50g |
|
-
|
-
|
| Wed 19: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
42.03g |
|
56.93g |
|
154*
|
 449
|
| Tue 18: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
20.15g |
|
92.43g |
|
154*
|
409
|
| Mon 17: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
11.74g |
|
111.87g |
|
-
|
-
|
| Sun 16: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
50.38g |
|
61.36g |
|
-
|
-
|
| Sat 15: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
18.14g |
|
73.94g |
|
-
|
-
|
| Fri 14: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
12.16g |
|
45.04g |
|
-
|
-
|
| Wed 12: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
16.03g |
|
8.16g |
|
-
|
-
|
| Tue 11: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
18.99g |
|
100.24g |
|
-
|
-
|
| Mon 10: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
18.88g |
|
100.59g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
47.56g |
|
93.66g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
0.20g |
|
0.30g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
143 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
3.55g |
|
21.70g |
|
-
|
-
|
| Sat 17: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
12.54g |
|
20.50g |
|
-
|
-
|
