| November 2020 |
| Wed 4: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
56.21g |
|
20.91g |
|
-
|
-
|
| Tue 3: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
115.47g |
|
93.90g |
|
28.54g |
|
-
|
-
|
| Mon 2: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
55.60g |
|
16.65g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
56.28g |
|
29.24g |
|
-
|
-
|
| Thu 29: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
69.88g |
|
30.58g |
|
-
|
-
|
| Wed 28: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.14g |
|
63.89g |
|
53.42g |
|
-
|
-
|
| Tue 27: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.79g |
|
78.35g |
|
43.41g |
|
-
|
-
|
| Mon 26: |
2094 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
166.59g |
|
102.64g |
|
49.21g |
|
-
|
-
|
| Fri 23: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
64.78g |
|
30.67g |
|
-
|
-
|
| Thu 22: |
1966 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
146.70g |
|
134.94g |
|
32.32g |
|
-
|
-
|
| Wed 21: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
128.97g |
|
102.89g |
|
43.14g |
|
-
|
-
|
| Tue 20: |
1724 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
120.25g |
|
128.55g |
|
41.73g |
|
-
|
-
|
| Thu 8: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
58.68g |
|
14.08g |
|
-
|
-
|
| Wed 7: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
59.41g |
|
13.55g |
|
-
|
-
|
| Tue 6: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
100.61g |
|
22.85g |
|
-
|
-
|
| Mon 5: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
104.33g |
|
23.79g |
|
-
|
-
|
| Sun 4: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
58.65g |
|
13.67g |
|
-
|
-
|
| Fri 2: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
90.36g |
|
22.08g |
|
-
|
-
|
| Thu 1: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
70.84g |
|
17.17g |
|
-
|
-
|
