| September 2024 |
| Tue 17: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
7.36g |
|
40.06g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
51.55g |
|
119.82g |
|
-
|
-
|
| Wed 21: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
32.16g |
|
74.06g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
39.75g |
|
178.89g |
|
1612*
|
 112
|
| Mon 10: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
35.44g |
|
179.14g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
44.48g |
|
117.26g |
|
-
|
-
|
| Tue 2: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
36.39g |
|
151.98g |
|
-
|
-
|
| Mon 1: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
43.62g |
|
61.11g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
47.95g |
|
105.71g |
|
-
|
-
|
| Tue 25: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
50.57g |
|
106.28g |
|
-
|
-
|
| Mon 24: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
43.57g |
|
74.28g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
46.09g |
|
124.71g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
56.84g |
|
112.07g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
43.44g |
|
118.57g |
|
-
|
-
|
| Thu 4: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
47.27g |
|
134.49g |
|
-
|
-
|
| Wed 3: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
27.71g |
|
141.34g |
|
-
|
-
|
| Tue 2: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
31.93g |
|
96.44g |
|
-
|
-
|
| Mon 1: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
30.36g |
|
126.20g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
31.52g |
|
70.42g |
|
-
|
-
|
| Fri 26: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
40.24g |
|
113.57g |
|
-
|
-
|
