a1903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 11: 62 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.46g
 
16.76g
- -
October 2019
Fri 25: 344 * 69%
Fat:
 
Prot:
 
Carbs:
17.32g
 
5.38g
 
41.75g
- -
Thu 24: 616 * 123%
Fat:
 
Prot:
 
Carbs:
25.84g
 
19.11g
 
78.26g
- -
Wed 23: 264 * 53%
Fat:
 
Prot:
 
Carbs:
12.60g
 
4.20g
 
33.60g
- -
February 2019
Tue 12: 286 * 29%
Fat:
 
Prot:
 
Carbs:
15.30g
 
4.08g
 
33.66g
- -
Mon 11: 913 * 91%
Fat:
 
Prot:
 
Carbs:
38.62g
 
13.66g
 
130.47g
- -
November 2018
Tue 6: - - 233* -
Mon 5: 245 * 23%
Fat:
 
Prot:
 
Carbs:
10.01g
 
9.16g
 
30.89g
108*  137
Thu 1: 759 * 72%
Fat:
 
Prot:
 
Carbs:
43.47g
 
16.50g
 
73.89g
47*  712
October 2018
Wed 31: 633 * 60%
Fat:
 
Prot:
 
Carbs:
33.50g
 
10.86g
 
75.68g
2*  631
Tue 30: 625 * 60%
Fat:
 
Prot:
 
Carbs:
37.60g
 
6.15g
 
64.50g
83*  542
Mon 29: 269 * 54%
Fat:
 
Prot:
 
Carbs:
14.18g
 
7.81g
 
27.23g
35*  234
Sat 27: 476 * 95%
Fat:
 
Prot:
 
Carbs:
15.52g
 
15.75g
 
68.52g
110*  366
Fri 26: 511 * 102%
Fat:
 
Prot:
 
Carbs:
16.44g
 
35.17g
 
54.41g
84*  427
Thu 25: 415 * 83%
Fat:
 
Prot:
 
Carbs:
10.62g
 
4.82g
 
76.62g
138*  277
Sat 20: 695 * 139%
Fat:
 
Prot:
 
Carbs:
35.40g
 
25.75g
 
60.10g
117*  578
Thu 18: 259 * 52%
Fat:
 
Prot:
 
Carbs:
11.04g
 
3.14g
 
36.88g
95*  164
Tue 16: 560 * 56%
Fat:
 
Prot:
 
Carbs:
30.68g
 
6.01g
 
64.34g
147*  413
Sun 14: 324 * 32%
Fat:
 
Prot:
 
Carbs:
5.59g
 
4.34g
 
65.99g
18*  306
Sat 13: 305 * 61%
Fat:
 
Prot:
 
Carbs:
12.85g
 
7.45g
 
41.55g
427*  122
Fri 12: 463 * 93%
Fat:
 
Prot:
 
Carbs:
4.55g
 
2.08g
 
102.10g
250*  213
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