| November 2018 |
| Sat 10: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
6.83g |
|
49.05g |
|
-
|
-
|
| Fri 9: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
101.44g |
|
159.94g |
|
-
|
-
|
| Thu 8: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
81.92g |
|
143.21g |
|
-
|
-
|
| Wed 7: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
87.97g |
|
76.42g |
|
-
|
-
|
| Tue 6: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
78.44g |
|
93.05g |
|
-
|
-
|
| Mon 5: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
100.05g |
|
132.52g |
|
-
|
-
|
| Sun 4: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
49.20g |
|
137.08g |
|
2715*
|
 1549
|
| Sat 3: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
62.04g |
|
124.44g |
|
-
|
-
|
| Fri 2: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
48.88g |
|
147.17g |
|
-
|
-
|
| Thu 1: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
65.18g |
|
184.03g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
81.09g |
|
118.42g |
|
-
|
-
|
| Tue 30: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
91.31g |
|
159.30g |
|
-
|
-
|
| Mon 29: |
1820 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
57.61g |
|
247.19g |
|
2246*
|
426
|
| Fri 26: |
1427 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
67.39g |
|
149.21g |
|
-
|
-
|
| Thu 25: |
1374 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
69.27g |
|
200.91g |
|
-
|
-
|
| Wed 24: |
1386 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
102.81g |
|
102.35g |
|
-
|
-
|
| Tue 23: |
1347 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
65.51g |
|
185.20g |
|
-
|
-
|
| Mon 22: |
1324 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
76.87g |
|
149.87g |
|
-
|
-
|
| Sun 21: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
28.33g |
|
75.56g |
|
-
|
-
|
| Sat 20: |
1358 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
56.92g |
|
159.19g |
|
-
|
-
|
