| January 2022 |
| Mon 10: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
49.83g |
|
159.55g |
|
1754*
|
 592
|
| Sun 9: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
66.52g |
|
168.85g |
|
1754*
|
249
|
| Fri 7: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
23.34g |
|
75.21g |
|
-
|
-
|
| Thu 6: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
58.08g |
|
158.67g |
|
1746*
|
309
|
| Wed 5: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
41.62g |
|
125.55g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
14.20g |
|
92.08g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
63.52g |
|
77.12g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
17.00g |
|
100.33g |
|
-
|
-
|
| Mon 25: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
35.99g |
|
121.23g |
|
-
|
-
|
| Sun 24: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
6.75g |
|
98.25g |
|
1698*
|
1116
|
| Sat 23: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
50.79g |
|
152.60g |
|
-
|
-
|
| Fri 22: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
49.72g |
|
195.91g |
|
-
|
-
|
| Thu 21: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
56.71g |
|
126.34g |
|
-
|
-
|
| Wed 20: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
23.02g |
|
113.26g |
|
-
|
-
|
| Tue 19: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
44.93g |
|
153.25g |
|
1730*
|
378
|
| Mon 18: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
49.10g |
|
99.54g |
|
-
|
-
|
| Sat 16: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
20.68g |
|
77.05g |
|
-
|
-
|
| Fri 15: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
2536.28g |
|
88.41g |
|
185.15g |
|
-
|
-
|
| Thu 14: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
50.72g |
|
166.80g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
42.43g |
|
160.86g |
|
-
|
-
|
