alenLeonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 270 * 18%
Fat:
 
Prot:
 
Carbs:
14.88g
 
4.10g
 
29.79g
- -
Thu 5: 721 * 48%
Fat:
 
Prot:
 
Carbs:
12.24g
 
45.21g
 
103.97g
- -
Wed 4: 837 * 56%
Fat:
 
Prot:
 
Carbs:
27.87g
 
37.37g
 
114.50g
- -
August 2024
Sat 31: 403 * 27%
Fat:
 
Prot:
 
Carbs:
12.09g
 
14.73g
 
63.98g
- -
Fri 30: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
30.41g
 
106.84g
 
91.51g
- -
Thu 29: 463 * 31%
Fat:
 
Prot:
 
Carbs:
21.34g
 
19.77g
 
51.65g
- -
Sat 24: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
28.07g
 
104.03g
 
180.69g
- -
July 2024
Mon 15: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
1811*  1737
Wed 10: 827 * 49%
Fat:
 
Prot:
 
Carbs:
28.08g
 
51.99g
 
91.29g
1807*  980
Tue 9: 935 * 55%
Fat:
 
Prot:
 
Carbs:
46.79g
 
47.68g
 
85.63g
1803*  868
June 2024
Mon 3: 680 * 40%
Fat:
 
Prot:
 
Carbs:
53.53g
 
30.03g
 
22.43g
- -
May 2024
Mon 20: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
49.60g
 
48.53g
 
134.92g
2072*  886
Sun 19: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
125.96g
 
79.64g
 
131.31g
2031*  140
Sat 18: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
67.95g
 
44.35g
 
176.08g
2096*  603
Fri 17: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
49.86g
 
71.92g
 
110.55g
2005*  827
Thu 16: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
77.21g
 
80.23g
 
96.93g
2070*  674
March 2024
Mon 18: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
45.22g
 
54.04g
 
127.13g
- -
Fri 1: 728 * 46%
Fat:
 
Prot:
 
Carbs:
34.66g
 
34.65g
 
70.77g
1827*  1099
February 2024
Thu 29: 774 * 48%
Fat:
 
Prot:
 
Carbs:
39.14g
 
41.12g
 
65.23g
1835*  1061
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