NatalyaAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
85.76g
 
39.92g
 
200.04g
- -
Thu 5: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
111.40g
 
53.96g
 
243.44g
- -
August 2024
Wed 28: 67 * 3%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.54g
 
12.64g
- -
Tue 27: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
39.13g
 
62.35g
 
229.76g
- -
Mon 26: 2339 * 117%
Fat:
 
Prot:
 
Carbs:
84.56g
 
100.74g
 
271.31g
- -
Tue 20: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
82.33g
 
83.00g
 
104.96g
- -
Mon 19: 4068 * 203%
Fat:
 
Prot:
 
Carbs:
190.30g
 
180.14g
 
307.89g
- -
Mon 12: 2420 * 121%
Fat:
 
Prot:
 
Carbs:
107.66g
 
43.98g
 
322.38g
- -
July 2024
Wed 24: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
104.54g
 
79.08g
 
235.92g
- -
Tue 23: 2328 * 116%
Fat:
 
Prot:
 
Carbs:
91.72g
 
61.25g
 
317.53g
- -
Mon 22: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
78.34g
 
76.79g
 
301.68g
- -
Wed 17: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
53.86g
 
32.50g
 
176.46g
- -
Tue 16: 2852 * 143%
Fat:
 
Prot:
 
Carbs:
147.15g
 
90.74g
 
295.26g
- -
Mon 15: 2649 * 132%
Fat:
 
Prot:
 
Carbs:
136.97g
 
123.70g
 
251.87g
- -
Mon 1: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
76.70g
 
91.34g
 
231.71g
- -
June 2024
Wed 26: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
43.02g
 
65.78g
 
136.04g
- -
Mon 24: 2411 * 121%
Fat:
 
Prot:
 
Carbs:
117.37g
 
111.48g
 
269.03g
- -
Mon 17: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
85.30g
 
40.77g
 
173.51g
- -
Wed 12: 474 * 24%
Fat:
 
Prot:
 
Carbs:
10.65g
 
15.40g
 
78.85g
- -
Tue 11: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
115.54g
 
70.55g
 
180.27g
- -
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