| December 2022 |
| Fri 2: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
54.59g |
|
116.14g |
|
-
|
-
|
| Thu 1: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
58.92g |
|
115.68g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
33.00g |
|
160.26g |
|
-
|
-
|
| Tue 29: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
57.31g |
|
123.63g |
|
-
|
-
|
| Mon 28: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
45.94g |
|
90.25g |
|
-
|
-
|
| Fri 25: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
75.98g |
|
100.71g |
|
-
|
-
|
| Thu 24: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
40.22g |
|
75.37g |
|
-
|
-
|
| Wed 23: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
44.83g |
|
170.18g |
|
-
|
-
|
| Mon 21: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
50.99g |
|
128.84g |
|
-
|
-
|
| Sun 20: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
49.97g |
|
112.32g |
|
-
|
-
|
| Sat 19: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
60.06g |
|
130.29g |
|
-
|
-
|
| Fri 18: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
47.60g |
|
108.77g |
|
-
|
-
|
| Thu 17: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
51.24g |
|
101.97g |
|
-
|
-
|
| Wed 16: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
43.34g |
|
128.40g |
|
-
|
-
|
| Tue 15: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
43.58g |
|
155.10g |
|
-
|
-
|
| Sun 13: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
40.01g |
|
173.91g |
|
-
|
-
|
| Sat 12: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
38.84g |
|
204.46g |
|
-
|
-
|
| Fri 11: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
55.56g |
|
137.27g |
|
-
|
-
|
| Thu 10: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
50.43g |
|
141.58g |
|
-
|
-
|
| Wed 9: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
46.77g |
|
132.21g |
|
-
|
-
|
