rita_kovaleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
84.80g
 
79.69g
 
94.93g
- -
Fri 22: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
68.34g
 
76.51g
 
178.32g
- -
Thu 21: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
85.88g
 
77.00g
 
117.55g
- -
Wed 20: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
112.14g
 
89.32g
 
73.40g
- -
Tue 19: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
86.14g
 
44.73g
 
88.23g
- -
Mon 18: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
81.44g
 
66.23g
 
141.28g
- -
Sun 17: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
83.80g
 
83.46g
 
70.53g
- -
Sat 16: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
67.43g
 
92.35g
 
91.36g
- -
Fri 15: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
73.01g
 
56.62g
 
144.72g
- -
Thu 14: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
82.96g
 
102.46g
 
80.51g
- -
June 2021
Sat 19: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
63.82g
 
57.20g
 
131.84g
- -
Fri 18: 941 * 63%
Fat:
 
Prot:
 
Carbs:
57.20g
 
51.80g
 
55.30g
- -
May 2021
Fri 28: 773 * 52%
Fat:
 
Prot:
 
Carbs:
29.67g
 
53.78g
 
71.19g
- -
Mon 24: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
43.37g
 
25.95g
 
158.81g
- -
April 2021
Mon 12: 325 * 22%
Fat:
 
Prot:
 
Carbs:
19.72g
 
10.22g
 
26.84g
- -
Sun 11: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
52.90g
 
36.20g
 
150.00g
- -
Fri 9: 835 * 56%
Fat:
 
Prot:
 
Carbs:
49.42g
 
47.15g
 
50.67g
- -
Thu 8: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
86.45g
 
90.55g
 
135.70g
- -
Wed 7: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
68.48g
 
101.65g
 
146.84g
- -
Tue 6: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
56.25g
 
64.02g
 
106.44g
- -
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