| July 2023 |
| Mon 3: |
833 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
45.24g |
|
64.04g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
887 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
60.97g |
|
115.30g |
|
-
|
-
|
| Thu 23: |
1064 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
109.32g |
|
67.94g |
|
-
|
-
|
| Thu 16: |
832 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
74.60g |
|
65.99g |
|
-
|
-
|
| Wed 15: |
959 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
80.15g |
|
57.32g |
|
-
|
-
|
| Thu 9: |
788 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
74.31g |
|
84.70g |
|
-
|
-
|
| Wed 8: |
1125 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
102.06g |
|
108.77g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
900 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
56.15g |
|
75.92g |
|
-
|
-
|
| Thu 9: |
978 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
80.46g |
|
109.97g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
500 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
36.15g |
|
22.56g |
|
-
|
-
|
| Mon 5: |
745 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
47.44g |
|
48.80g |
|
-
|
-
|
| June 2020 |
| Thu 4: |
-
|
-
|
|
667*
|
-
|
| Wed 3: |
747 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
77.19g |
|
14.17g |
|
31*
|
 716
|
| Tue 2: |
961 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
51.48g |
|
64.17g |
|
848*
|
113
|
| Mon 1: |
513 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
33.52g |
|
29.74g |
|
492*
|
21
|
| May 2020 |
| Sun 31: |
-
|
-
|
|
24*
|
-
|
| Sat 30: |
686 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
55.39g |
|
35.62g |
|
25*
|
661
|
| Fri 29: |
694 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
32.06g |
|
26.75g |
|
99*
|
595
|
| Thu 28: |
952 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
81.35g |
|
18.55g |
|
325*
|
627
|
| Wed 27: |
763 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
45.63g |
|
40.62g |
|
622*
|
141
|
| Tue 26: |
494 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
35.40g |
|
28.83g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
745 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
43.40g |
|
55.46g |
|
-
|
-
|
