| July 2023 |
| Mon 24: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
4.57g |
|
62.80g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
53.54g |
|
160.95g |
|
-
|
-
|
| Wed 25: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
31.38g |
|
63.04g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
44.72g |
|
54.10g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
5.37g |
|
36.48g |
|
-
|
-
|
| Thu 20: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
17.38g |
|
84.06g |
|
-
|
-
|
| Tue 18: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
5.37g |
|
36.48g |
|
-
|
-
|
| Mon 17: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
36.25g |
|
33.84g |
|
-
|
-
|
| Fri 14: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
22.00g |
|
10.00g |
|
-
|
-
|
| Thu 13: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
30.63g |
|
62.53g |
|
-
|
-
|
| Tue 11: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
10.85g |
|
4.32g |
|
-
|
-
|
| Mon 10: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
32.02g |
|
115.84g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
17.74g |
|
52.03g |
|
-
|
-
|
| Wed 19: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
8.39g |
|
66.70g |
|
-
|
-
|
| Tue 18: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
89.54g |
|
132.68g |
|
-
|
-
|
| Mon 17: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
12.47g |
|
57.70g |
|
-
|
-
|
| Thu 13: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
46.86g |
|
99.61g |
|
-
|
-
|
| Wed 12: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
27.28g |
|
100.45g |
|
-
|
-
|
| Tue 11: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
59.67g |
|
110.71g |
|
-
|
-
|
| Mon 10: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
36.21g |
|
65.67g |
|
-
|
-
|
