| December 2018 |
| Mon 10: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
14.84g |
|
30.62g |
|
-
|
-
|
| November 2018 |
| Sat 3: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
13.13g |
|
68.94g |
|
-
|
-
|
| Fri 2: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
11.56g |
|
42.68g |
|
-
|
-
|
| Thu 1: |
483 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
12.68g |
|
80.30g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1875 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
64.26g |
|
286.76g |
|
-
|
-
|
| Mon 29: |
1697 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
48.49g |
|
227.46g |
|
-
|
-
|
| Sun 28: |
1641 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
64.62g |
|
237.26g |
|
-
|
-
|
| Sat 27: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
32.18g |
|
119.86g |
|
-
|
-
|
| Fri 26: |
460 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
17.30g |
|
62.02g |
|
-
|
-
|
| Wed 24: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
36.21g |
|
204.90g |
|
-
|
-
|
| Tue 16: |
374 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
10.36g |
|
60.29g |
|
-
|
-
|
| Sun 14: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
4.91g |
|
42.54g |
|
-
|
-
|
| Sat 13: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
12.59g |
|
49.59g |
|
-
|
-
|
| Fri 12: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
104.91g |
|
227.55g |
|
-
|
-
|
| Thu 11: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
39.61g |
|
95.95g |
|
-
|
-
|
| Wed 10: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
28.29g |
|
134.98g |
|
-
|
-
|
| Tue 9: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
9.13g |
|
45.63g |
|
-
|
-
|
| Mon 8: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
10.40g |
|
50.46g |
|
-
|
-
|
| Sun 7: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
61.83g |
|
211.26g |
|
-
|
-
|
| Sat 6: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
48.40g |
|
134.22g |
|
-
|
-
|
