dennsastro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 671 * 32%
Fat:
 
Prot:
 
Carbs:
22.34g
 
57.29g
 
58.79g
2110*  1439
May 2021
Wed 19: 883 * 42%
Fat:
 
Prot:
 
Carbs:
21.77g
 
86.47g
 
81.09g
- -
February 2021
Sat 13: 247 * 12%
Fat:
 
Prot:
 
Carbs:
4.88g
 
14.91g
 
37.78g
- -
Mon 1: 245 * 12%
Fat:
 
Prot:
 
Carbs:
6.55g
 
18.26g
 
29.49g
- -
January 2021
Mon 4: 335 * 16%
Fat:
 
Prot:
 
Carbs:
15.62g
 
16.29g
 
34.95g
2194*  1859
Sun 3: 986 * 47%
Fat:
 
Prot:
 
Carbs:
40.04g
 
33.15g
 
132.75g
- -
Sat 2: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
51.55g
 
45.98g
 
166.47g
2194*  911
January 2020
Tue 14: 749 * 36%
Fat:
 
Prot:
 
Carbs:
8.15g
 
69.09g
 
107.97g
- -
July 2019
Wed 17: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
23.84g
 
79.31g
 
256.66g
- -
Sun 14: - - 1821* -
Sun 7: 1609 * 77%
Fat:
 
Prot:
 
Carbs:
29.52g
 
90.42g
 
253.40g
- -
Mon 1: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
15.14g
 
88.11g
 
218.56g
1721*  356
June 2019
Sun 30: 712 * 34%
Fat:
 
Prot:
 
Carbs:
30.19g
 
41.50g
 
76.98g
- -
Sat 29: 786 * 37%
Fat:
 
Prot:
 
Carbs:
16.55g
 
54.23g
 
110.09g
1721*  935
Fri 28: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
52.64g
 
86.80g
 
101.42g
- -
Mon 24: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
21.35g
 
76.41g
 
138.92g
- -
Sun 23: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
50.63g
 
116.96g
 
214.92g
1721*  53
Sat 22: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
26.90g
 
81.64g
 
167.64g
- -
Fri 21: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
41.15g
 
86.54g
 
206.66g
1721*  189
February 2019
Mon 18: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
32.13g
 
101.58g
 
125.28g
2256*  1091
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