ghwerefaizatgfgh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
55.49g
 
88.35g
 
93.10g
- -
November 2021
Thu 4: 489 * 27%
Fat:
 
Prot:
 
Carbs:
16.29g
 
21.04g
 
68.49g
- -
November 2020
Thu 5: 301 * 33%
Fat:
 
Prot:
 
Carbs:
11.00g
 
16.99g
 
34.43g
- -
September 2020
Fri 25: 933 * 104%
Fat:
 
Prot:
 
Carbs:
37.75g
 
79.69g
 
71.40g
- -
Thu 24: 770 * 86%
Fat:
 
Prot:
 
Carbs:
27.71g
 
12.68g
 
129.71g
- -
Wed 23: 913 * 101%
Fat:
 
Prot:
 
Carbs:
31.04g
 
62.89g
 
99.13g
- -
Mon 21: 452 * 50%
Fat:
 
Prot:
 
Carbs:
26.10g
 
13.27g
 
51.04g
- -
Sun 6: 484 * 54%
Fat:
 
Prot:
 
Carbs:
33.15g
 
20.03g
 
38.12g
- -
August 2020
Tue 25: 288 * 32%
Fat:
 
Prot:
 
Carbs:
7.02g
 
6.83g
 
56.49g
- -
Sun 16: 861 * 96%
Fat:
 
Prot:
 
Carbs:
31.78g
 
52.20g
 
97.92g
- -
Thu 13: 755 * 84%
Fat:
 
Prot:
 
Carbs:
29.77g
 
57.83g
 
77.17g
- -
Wed 12: 1198 * 133%
Fat:
 
Prot:
 
Carbs:
36.21g
 
114.16g
 
99.77g
- -
Tue 11: 959 * 107%
Fat:
 
Prot:
 
Carbs:
21.20g
 
67.14g
 
131.49g
- -
Mon 10: 1155 * 128%
Fat:
 
Prot:
 
Carbs:
54.72g
 
57.21g
 
116.72g
- -
Sun 9: 806 * 90%
Fat:
 
Prot:
 
Carbs:
60.20g
 
28.69g
 
41.25g
- -
Thu 6: 1193 * 133%
Fat:
 
Prot:
 
Carbs:
37.70g
 
81.89g
 
144.84g
- -
Wed 5: 979 * 109%
Fat:
 
Prot:
 
Carbs:
27.24g
 
97.64g
 
95.97g
- -
Tue 4: 1294 * 144%
Fat:
 
Prot:
 
Carbs:
40.59g
 
115.87g
 
113.79g
- -
July 2020
Wed 29: 917 * 102%
Fat:
 
Prot:
 
Carbs:
42.14g
 
41.46g
 
103.14g
- -
Tue 28: 1083 * 120%
Fat:
 
Prot:
 
Carbs:
50.15g
 
46.98g
 
118.84g
- -
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