Anfisamv1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
64.66g
 
61.01g
 
133.64g
- -
Mon 8: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
70.28g
 
126.23g
 
99.27g
- -
Sun 7: 2941 * 210%
Fat:
 
Prot:
 
Carbs:
122.95g
 
137.53g
 
252.41g
- -
Sat 6: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
58.20g
 
52.58g
 
168.60g
- -
Fri 5: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
61.27g
 
43.14g
 
144.68g
- -
Thu 4: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
53.77g
 
54.83g
 
226.30g
1506*  115
Wed 3: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
63.02g
 
63.83g
 
104.26g
2254*  954
Tue 2: 957 * 68%
Fat:
 
Prot:
 
Carbs:
39.82g
 
46.18g
 
100.32g
- -
Mon 1: 3156 * 225%
Fat:
 
Prot:
 
Carbs:
126.76g
 
138.01g
 
259.01g
- -
June 2024
Sun 30: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
60.18g
 
74.63g
 
141.06g
- -
Sat 29: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
63.36g
 
56.07g
 
244.76g
- -
Fri 28: 2217 * 158%
Fat:
 
Prot:
 
Carbs:
83.47g
 
57.59g
 
275.95g
2159*  58
Thu 27: 1887 * 135%
Fat:
 
Prot:
 
Carbs:
74.82g
 
110.67g
 
187.04g
- -
Wed 26: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
65.01g
 
66.05g
 
206.48g
- -
Tue 25: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
63.73g
 
69.99g
 
135.44g
- -
Mon 24: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
69.83g
 
56.06g
 
152.83g
- -
Sun 23: 1775 * 127%
Fat:
 
Prot:
 
Carbs:
76.83g
 
102.46g
 
158.20g
- -
Sat 22: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
39.69g
 
107.82g
 
51.20g
- -
Fri 21: 2548 * 182%
Fat:
 
Prot:
 
Carbs:
101.88g
 
87.78g
 
238.83g
- -
Thu 20: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
54.82g
 
99.03g
 
183.12g
- -
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