Анна Лазарева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 335 * 22%
Fat:
 
Prot:
 
Carbs:
10.31g
 
40.78g
 
20.39g
- -
April 2024
Wed 24: 415 * 28%
Fat:
 
Prot:
 
Carbs:
16.93g
 
33.04g
 
32.76g
- -
March 2024
Thu 28: 363 * 24%
Fat:
 
Prot:
 
Carbs:
18.62g
 
26.90g
 
20.60g
- -
December 2023
Tue 12: 237 * 16%
Fat:
 
Prot:
 
Carbs:
13.33g
 
14.85g
 
14.53g
- -
November 2023
Wed 15: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
73.82g
 
110.17g
 
37.99g
- -
September 2023
Mon 11: 917 * 61%
Fat:
 
Prot:
 
Carbs:
38.23g
 
70.36g
 
76.46g
- -
July 2023
Fri 14: 260 * 17%
Fat:
 
Prot:
 
Carbs:
14.69g
 
16.27g
 
15.80g
- -
Wed 5: 467 * 31%
Fat:
 
Prot:
 
Carbs:
16.67g
 
36.56g
 
42.74g
- -
Tue 4: 574 * 38%
Fat:
 
Prot:
 
Carbs:
26.46g
 
49.66g
 
36.01g
- -
Mon 3: 622 * 41%
Fat:
 
Prot:
 
Carbs:
23.20g
 
41.65g
 
57.06g
- -
June 2023
Mon 26: 849 * 57%
Fat:
 
Prot:
 
Carbs:
39.81g
 
93.62g
 
30.24g
- -
Sun 25: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
35.07g
 
108.72g
 
78.83g
- -
May 2023
Wed 17: 623 * 42%
Fat:
 
Prot:
 
Carbs:
25.03g
 
50.98g
 
48.51g
- -
Thu 11: 351 * 23%
Fat:
 
Prot:
 
Carbs:
12.19g
 
33.05g
 
28.71g
- -
Thu 4: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
50.38g
 
88.68g
 
68.81g
- -
March 2023
Wed 29: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
55.91g
 
108.09g
 
49.76g
- -
Wed 22: 429 * 29%
Fat:
 
Prot:
 
Carbs:
21.28g
 
30.82g
 
28.80g
- -
Tue 21: 413 * 28%
Fat:
 
Prot:
 
Carbs:
23.17g
 
37.24g
 
13.95g
- -
Wed 15: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
65.42g
 
95.72g
 
71.09g
- -
February 2023
Mon 27: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
50.23g
 
103.26g
 
112.23g
- -
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