luisdsv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 845 * 47%
Fat:
 
Prot:
 
Carbs:
23.23g
 
61.45g
 
101.46g
- -
October 2019
Wed 30: 294 * 16%
Fat:
 
Prot:
 
Carbs:
4.81g
 
24.45g
 
38.50g
- -
Thu 3: 729 * 40%
Fat:
 
Prot:
 
Carbs:
14.08g
 
61.14g
 
93.75g
- -
Tue 1: 561 * 31%
Fat:
 
Prot:
 
Carbs:
10.19g
 
70.79g
 
47.20g
- -
September 2019
Thu 26: 306 * 17%
Fat:
 
Prot:
 
Carbs:
3.83g
 
35.90g
 
33.97g
- -
Wed 25: 442 * 25%
Fat:
 
Prot:
 
Carbs:
6.75g
 
36.94g
 
65.73g
- -
Sun 15: 527 * 29%
Fat:
 
Prot:
 
Carbs:
5.64g
 
33.66g
 
97.72g
- -
Sat 14: 313 * 17%
Fat:
 
Prot:
 
Carbs:
2.15g
 
46.15g
 
31.65g
- -
Thu 12: 241 * 13%
Fat:
 
Prot:
 
Carbs:
5.10g
 
28.19g
 
24.46g
- -
Wed 11: 242 * 13%
Fat:
 
Prot:
 
Carbs:
1.91g
 
32.17g
 
27.04g
- -
Sun 8: 214 * 12%
Fat:
 
Prot:
 
Carbs:
13.86g
 
20.73g
 
0.00g
- -
Fri 6: 380 * 21%
Fat:
 
Prot:
 
Carbs:
7.65g
 
44.18g
 
38.11g
- -
Wed 4: 232 * 13%
Fat:
 
Prot:
 
Carbs:
4.97g
 
31.20g
 
14.42g
- -
Tue 3: 809 * 45%
Fat:
 
Prot:
 
Carbs:
15.72g
 
97.58g
 
73.59g
- -
Mon 2: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
21.10g
 
137.46g
 
93.38g
- -
Sun 1: 181 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
19.49g
 
18.91g
- -
August 2019
Thu 29: 117 * 6%
Fat:
 
Prot:
 
Carbs:
0.49g
 
0.92g
 
30.60g
- -
Sat 24: 343 * 19%
Fat:
 
Prot:
 
Carbs:
2.04g
 
41.51g
 
39.93g
- -
Fri 23: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
6.75g
 
123.38g
 
152.74g
- -
Thu 22: 642 * 36%
Fat:
 
Prot:
 
Carbs:
7.00g
 
95.60g
 
53.43g
- -
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