saitejas1004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 15: 129 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
August 2022
Tue 16: 134 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
28.01g
 
1.88g
- -
Wed 10: 440 * 13%
Fat:
 
Prot:
 
Carbs:
13.78g
 
39.26g
 
38.11g
- -
Tue 9: 700 * 21%
Fat:
 
Prot:
 
Carbs:
2.72g
 
50.04g
 
116.00g
- -
Mon 8: 111 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
23.22g
 
1.55g
- -
February 2022
Tue 15: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.50g
 
0.64g
- -
September 2021
Thu 9: 145 * 5%
Fat:
 
Prot:
 
Carbs:
2.01g
 
25.03g
 
4.09g
- -
Mon 6: 30 * 1%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.55g
 
2.30g
- -
July 2021
Wed 28: 713 * 23%
Fat:
 
Prot:
 
Carbs:
18.85g
 
45.20g
 
86.26g
- -
Tue 27: 94 * 3%
Fat:
 
Prot:
 
Carbs:
3.61g
 
0.86g
 
15.07g
- -
Mon 26: 944 * 30%
Fat:
 
Prot:
 
Carbs:
25.75g
 
100.03g
 
84.37g
- -
May 2021
Wed 5: 618 * 20%
Fat:
 
Prot:
 
Carbs:
1.43g
 
23.83g
 
125.81g
- -
Tue 4: 1693 * 55%
Fat:
 
Prot:
 
Carbs:
70.86g
 
120.53g
 
136.04g
- -
Mon 3: 1191 * 38%
Fat:
 
Prot:
 
Carbs:
8.93g
 
88.24g
 
189.36g
- -
April 2021
Fri 16: 196 * 6%
Fat:
 
Prot:
 
Carbs:
2.11g
 
26.36g
 
17.70g
- -
November 2020
Sun 1: 1197 * 39%
Fat:
 
Prot:
 
Carbs:
17.43g
 
196.28g
 
52.44g
- -
July 2020
Fri 3: 334 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
25.45g
 
39.56g
- -
June 2020
Mon 15: 378 * 12%
Fat:
 
Prot:
 
Carbs:
29.39g
 
20.19g
 
8.26g
- -
March 2020
Mon 30: 506 * 16%
Fat:
 
Prot:
 
Carbs:
17.65g
 
25.94g
 
60.82g
- -
Mon 16: 93 * 3%
Fat:
 
Prot:
 
Carbs:
1.13g
 
2.63g
 
19.95g
- -
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