| July 2024 |
| Mon 29: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
19.70g |
|
3.55g |
|
-
|
-
|
| Fri 26: |
900 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
49.97g |
|
123.72g |
|
-
|
-
|
| Thu 25: |
1229 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
73.66g |
|
126.42g |
|
-
|
-
|
| Tue 23: |
1114 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
48.26g |
|
62.75g |
|
-
|
-
|
| Mon 22: |
1394 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
70.87g |
|
177.70g |
|
-
|
-
|
| Fri 19: |
1536 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
53.56g |
|
151.33g |
|
3656*
|
 2120
|
| Thu 18: |
1655 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
86.54g |
|
181.18g |
|
-
|
-
|
| Wed 17: |
1163 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
49.11g |
|
163.46g |
|
-
|
-
|
| Tue 16: |
1278 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
69.25g |
|
90.43g |
|
-
|
-
|
| Mon 15: |
1342 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
84.99g |
|
97.02g |
|
-
|
-
|
| Sun 14: |
512 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
13.12g |
|
52.51g |
|
-
|
-
|
| Sat 13: |
1395 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
73.96g |
|
147.25g |
|
-
|
-
|
| Thu 11: |
1430 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
56.70g |
|
190.98g |
|
-
|
-
|
| Wed 10: |
1304 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
48.10g |
|
111.03g |
|
-
|
-
|
| Tue 9: |
1188 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
59.68g |
|
78.09g |
|
-
|
-
|
| Mon 8: |
805 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
44.69g |
|
68.53g |
|
-
|
-
|
| Sun 7: |
1286 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
39.01g |
|
100.49g |
|
-
|
-
|
| Sat 6: |
1447 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
59.66g |
|
179.05g |
|
-
|
-
|
| Fri 5: |
1398 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
93.61g |
|
103.55g |
|
-
|
-
|
| Thu 4: |
1396 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
89.49g |
|
96.95g |
|
-
|
-
|
