SorayaSimoes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 18: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
58.72g
 
76.00g
 
135.83g
- -
September 2021
Thu 23: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
51.44g
 
44.36g
 
164.18g
- -
Wed 22: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
43.08g
 
56.01g
 
135.69g
- -
April 2021
Sat 24: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
33.30g
 
69.69g
 
114.87g
- -
December 2018
Mon 10: 368 * 33%
Fat:
 
Prot:
 
Carbs:
14.40g
 
28.00g
 
30.00g
- -
November 2018
Sun 11: 1560 * 142%
Fat:
 
Prot:
 
Carbs:
94.23g
 
117.91g
 
55.35g
- -
Sat 10: 160 * 15%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
September 2018
Sun 23: 182 * 17%
Fat:
 
Prot:
 
Carbs:
11.95g
 
6.90g
 
13.45g
- -
Thu 20: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
57.01g
 
66.34g
 
113.36g
- -
Sun 16: 1182 * 107%
Fat:
 
Prot:
 
Carbs:
53.25g
 
52.92g
 
121.92g
- -
Sat 15: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
57.44g
 
78.90g
 
89.50g
- -
Fri 14: 767 * 70%
Fat:
 
Prot:
 
Carbs:
41.81g
 
45.73g
 
54.52g
- -
Thu 13: 1179 * 107%
Fat:
 
Prot:
 
Carbs:
36.91g
 
96.08g
 
88.93g
- -
Wed 12: 1112 * 101%
Fat:
 
Prot:
 
Carbs:
48.09g
 
43.63g
 
125.81g
- -
Tue 11: 1330 * 121%
Fat:
 
Prot:
 
Carbs:
46.47g
 
117.14g
 
108.14g
- -
Fri 7: 513 * 47%
Fat:
 
Prot:
 
Carbs:
19.86g
 
19.06g
 
65.30g
- -
Thu 6: 1698 * 154%
Fat:
 
Prot:
 
Carbs:
71.80g
 
63.74g
 
205.75g
- -
Wed 5: 1443 * 131%
Fat:
 
Prot:
 
Carbs:
43.99g
 
120.86g
 
143.93g
- -
Tue 4: 1062 * 97%
Fat:
 
Prot:
 
Carbs:
31.40g
 
36.38g
 
170.01g
- -
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