| October 2023 |
| Thu 12: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
29.28g |
|
15.25g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
80.08g |
|
81.96g |
|
-
|
-
|
| Sat 23: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
89.81g |
|
84.69g |
|
-
|
-
|
| Tue 19: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
69.30g |
|
117.00g |
|
-
|
-
|
| Mon 18: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.46g |
|
37.30g |
|
99.95g |
|
-
|
-
|
| Sun 17: |
1949 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
129.79g |
|
163.09g |
|
-
|
-
|
| Sat 16: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
145.85g |
|
230.78g |
|
-
|
-
|
| Fri 15: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
91.96g |
|
127.23g |
|
-
|
-
|
| Thu 14: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
4.18g |
|
44.64g |
|
-
|
-
|
| Wed 13: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
96.26g |
|
158.80g |
|
-
|
-
|
| Tue 12: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
45.00g |
|
94.00g |
|
-
|
-
|
| Fri 8: |
2736 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
152.27g |
|
358.48g |
|
-
|
-
|
| Thu 7: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
138.83g |
|
124.24g |
|
-
|
-
|
| Wed 6: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
89.39g |
|
54.76g |
|
-
|
-
|
| Tue 5: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
104.58g |
|
151.41g |
|
-
|
-
|
| Mon 4: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
75.43g |
|
87.96g |
|
-
|
-
|
| Sat 2: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
4.80g |
|
63.24g |
|
-
|
-
|
| Fri 1: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
4.29g |
|
17.46g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
24.06g |
|
1.56g |
|
-
|
-
|
| Mon 28: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
38.14g |
|
3.36g |
|
-
|
-
|
