Eliz Alves S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 613 * 51%
Fat:
 
Prot:
 
Carbs:
19.87g
 
41.08g
 
64.70g
- -
Fri 12: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
50.13g
 
65.87g
 
153.55g
- -
Thu 11: 975 * 81%
Fat:
 
Prot:
 
Carbs:
34.75g
 
86.77g
 
76.21g
- -
Wed 10: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
38.50g
 
80.37g
 
81.10g
- -
Tue 9: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
26.12g
 
66.22g
 
122.34g
- -
Mon 8: 968 * 97%
Fat:
 
Prot:
 
Carbs:
32.64g
 
67.04g
 
99.17g
- -
Fri 5: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
45.68g
 
47.52g
 
127.76g
- -
Thu 4: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
49.73g
 
107.48g
 
98.62g
2782*  1465
Wed 3: 982 * 98%
Fat:
 
Prot:
 
Carbs:
32.96g
 
84.87g
 
81.43g
- -
Tue 2: 987 * 99%
Fat:
 
Prot:
 
Carbs:
35.21g
 
37.98g
 
130.07g
- -
Mon 1: 894 * 89%
Fat:
 
Prot:
 
Carbs:
32.21g
 
95.23g
 
52.51g
- -
March 2024
Thu 28: 410 * 41%
Fat:
 
Prot:
 
Carbs:
25.03g
 
22.81g
 
28.71g
- -
Wed 27: 1220 * 122%
Fat:
 
Prot:
 
Carbs:
48.28g
 
59.84g
 
132.37g
- -
Tue 26: 841 * 84%
Fat:
 
Prot:
 
Carbs:
34.02g
 
83.14g
 
51.49g
- -
Mon 25: 1407 * 141%
Fat:
 
Prot:
 
Carbs:
52.63g
 
73.09g
 
163.59g
- -
Sun 24: 1491 * 149%
Fat:
 
Prot:
 
Carbs:
44.35g
 
37.38g
 
160.07g
- -
Sat 23: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
37.80g
 
90.65g
 
131.55g
- -
Fri 22: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
31.81g
 
84.47g
 
85.01g
- -
Thu 21: 995 * 100%
Fat:
 
Prot:
 
Carbs:
33.27g
 
72.99g
 
100.97g
- -
Wed 20: 808 * 81%
Fat:
 
Prot:
 
Carbs:
25.86g
 
37.62g
 
113.34g
- -
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