| October 2021 |
| Tue 5: |
381 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
15.38g |
|
36.40g |
|
-
|
-
|
| Sun 3: |
1421 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
55.23g |
|
102.53g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1210 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
38.63g |
|
178.70g |
|
-
|
-
|
| Wed 29: |
1203 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
57.67g |
|
101.12g |
|
-
|
-
|
| Tue 28: |
1440 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
60.49g |
|
200.46g |
|
-
|
-
|
| Mon 27: |
1472 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
77.94g |
|
169.31g |
|
-
|
-
|
| Sat 25: |
1402 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
65.29g |
|
124.51g |
|
-
|
-
|
| Thu 23: |
567 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
21.61g |
|
40.48g |
|
-
|
-
|
| Wed 22: |
474 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
19.39g |
|
52.45g |
|
-
|
-
|
| Wed 8: |
1362 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
84.20g |
|
113.36g |
|
-
|
-
|
| Tue 7: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
21.19g |
|
20.76g |
|
-
|
-
|
| Fri 3: |
439 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
17.68g |
|
55.53g |
|
-
|
-
|
| Thu 2: |
780 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
48.73g |
|
90.94g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
893 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
46.21g |
|
108.18g |
|
-
|
-
|
| Fri 27: |
1167 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
64.80g |
|
95.15g |
|
-
|
-
|
| Thu 26: |
426 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
12.65g |
|
69.20g |
|
-
|
-
|
| Wed 25: |
1214 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
68.31g |
|
97.72g |
|
-
|
-
|
| Tue 24: |
1252 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
52.09g |
|
174.47g |
|
-
|
-
|
| Mon 23: |
949 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
50.57g |
|
116.11g |
|
-
|
-
|
| Sun 22: |
1306 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
71.24g |
|
149.23g |
|
-
|
-
|
