shlep2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 931 * 49%
Fat:
 
Prot:
 
Carbs:
44.01g
 
37.57g
 
99.20g
- -
February 2024
Wed 21: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.57g
 
27.04g
- -
October 2023
Tue 24: 374 * 20%
Fat:
 
Prot:
 
Carbs:
5.42g
 
9.20g
 
72.70g
- -
Mon 23: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
44.75g
 
50.20g
 
157.13g
- -
Sun 22: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
73.60g
 
112.27g
 
87.54g
- -
Sat 21: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
60.56g
 
82.67g
 
212.50g
- -
Fri 20: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
47.55g
 
79.62g
 
265.75g
- -
January 2023
Mon 16: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
74.00g
 
59.41g
 
248.59g
- -
Sun 15: 3964 * 209%
Fat:
 
Prot:
 
Carbs:
191.87g
 
160.18g
 
415.24g
- -
April 2022
Mon 4: 300 * 16%
Fat:
 
Prot:
 
Carbs:
6.14g
 
10.62g
 
53.28g
- -
March 2022
Mon 21: 360 * 19%
Fat:
 
Prot:
 
Carbs:
17.71g
 
39.68g
 
11.06g
- -
October 2021
Tue 19: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
68.86g
 
36.38g
 
224.85g
- -
Mon 18: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
59.70g
 
44.24g
 
186.97g
- -
Sun 17: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
20.21g
 
95.28g
 
282.73g
- -
Sun 3: 316 * 17%
Fat:
 
Prot:
 
Carbs:
15.11g
 
8.26g
 
37.32g
- -
March 2021
Tue 2: 342 * 18%
Fat:
 
Prot:
 
Carbs:
5.16g
 
9.38g
 
68.79g
- -
January 2021
Fri 22: 676 * 36%
Fat:
 
Prot:
 
Carbs:
47.52g
 
11.20g
 
48.64g
- -
Sun 10: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
66.42g
 
59.39g
 
97.53g
- -
Thu 7: 2464 * 130%
Fat:
 
Prot:
 
Carbs:
122.33g
 
101.20g
 
236.05g
- -
Wed 6: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
97.88g
 
101.23g
 
162.24g
- -
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