el kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 1239 * 92%
Fat:
 
Prot:
 
Carbs:
56.36g
 
42.29g
 
137.70g
- -
Thu 25: 1508 * 112%
Fat:
 
Prot:
 
Carbs:
46.37g
 
74.28g
 
192.99g
9*  1499
Wed 24: 1976 * 146%
Fat:
 
Prot:
 
Carbs:
78.20g
 
87.03g
 
226.46g
991*  985
Tue 23: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
53.59g
 
95.28g
 
121.53g
- -
Mon 22: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
52.68g
 
70.98g
 
149.77g
- -
Sun 21: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
62.09g
 
61.24g
 
128.76g
- -
Sat 20: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
46.01g
 
44.86g
 
131.72g
10*  1121
Fri 19: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
97.47g
 
69.84g
 
181.55g
214*  1690
Thu 18: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
73.62g
 
39.39g
 
107.17g
535*  693
Wed 17: 2165 * 167%
Fat:
 
Prot:
 
Carbs:
109.03g
 
83.59g
 
209.38g
95*  2070
Tue 16: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
62.53g
 
68.26g
 
121.75g
51*  1307
Mon 15: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
59.97g
 
60.99g
 
99.26g
69*  1176
Sun 14: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
56.64g
 
87.05g
 
100.23g
- -
Sat 13: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
51.75g
 
45.71g
 
123.92g
35*  1217
Fri 12: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
50.67g
 
73.74g
 
139.72g
- -
Thu 11: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
48.06g
 
84.02g
 
115.61g
14*  1232
Wed 10: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
70.57g
 
65.89g
 
98.60g
72*  1204
Tue 9: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
48.25g
 
50.66g
 
169.01g
- -
Mon 8: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
42.49g
 
77.13g
 
138.77g
- -
Sun 7: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
57.21g
 
81.65g
 
132.91g
26*  1342
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