Joana Damascena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 737 * 55%
Fat:
 
Prot:
 
Carbs:
15.53g
 
23.32g
 
135.74g
- -
Tue 3: 1526 * 113%
Fat:
 
Prot:
 
Carbs:
37.14g
 
70.19g
 
244.94g
- -
August 2024
Thu 29: 987 * 73%
Fat:
 
Prot:
 
Carbs:
37.60g
 
38.51g
 
131.80g
- -
Mon 26: 987 * 73%
Fat:
 
Prot:
 
Carbs:
25.55g
 
55.11g
 
143.13g
- -
Sat 24: 473 * 35%
Fat:
 
Prot:
 
Carbs:
19.65g
 
18.42g
 
54.78g
- -
Fri 23: 1741 * 129%
Fat:
 
Prot:
 
Carbs:
79.08g
 
97.70g
 
165.64g
- -
Thu 22: 1930 * 143%
Fat:
 
Prot:
 
Carbs:
82.70g
 
98.70g
 
203.92g
- -
Thu 1: 1139 * 84%
Fat:
 
Prot:
 
Carbs:
38.80g
 
37.11g
 
164.23g
- -
July 2024
Fri 26: 565 * 42%
Fat:
 
Prot:
 
Carbs:
28.14g
 
27.09g
 
51.71g
- -
Thu 25: 1211 * 90%
Fat:
 
Prot:
 
Carbs:
42.36g
 
45.49g
 
176.59g
- -
September 2023
Fri 22: 367 * 27%
Fat:
 
Prot:
 
Carbs:
13.51g
 
17.58g
 
42.86g
- -
July 2023
Wed 26: 519 * 38%
Fat:
 
Prot:
 
Carbs:
8.51g
 
8.13g
 
108.49g
- -
March 2023
Tue 28: 293 * 22%
Fat:
 
Prot:
 
Carbs:
7.54g
 
6.27g
 
50.34g
- -
Mon 27: 1034 * 77%
Fat:
 
Prot:
 
Carbs:
34.81g
 
49.55g
 
135.23g
- -
Wed 22: 904 * 67%
Fat:
 
Prot:
 
Carbs:
30.53g
 
45.24g
 
122.06g
- -
Tue 21: 775 * 57%
Fat:
 
Prot:
 
Carbs:
24.00g
 
41.03g
 
105.42g
- -
Mon 20: 813 * 60%
Fat:
 
Prot:
 
Carbs:
30.17g
 
41.60g
 
99.50g
- -
Fri 17: 381 * 28%
Fat:
 
Prot:
 
Carbs:
6.62g
 
9.29g
 
70.64g
- -
Thu 16: 906 * 67%
Fat:
 
Prot:
 
Carbs:
29.42g
 
41.92g
 
119.18g
- -
Wed 15: 1111 * 82%
Fat:
 
Prot:
 
Carbs:
40.98g
 
46.87g
 
140.35g
- -
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