younes1114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1707 * 63%
Fat:
 
Prot:
 
Carbs:
101.67g
 
101.55g
 
99.77g
- -
Mon 10: 1290 * 48%
Fat:
 
Prot:
 
Carbs:
71.18g
 
128.63g
 
26.98g
- -
Wed 5: 480 * 18%
Fat:
 
Prot:
 
Carbs:
3.90g
 
14.00g
 
111.20g
- -
Tue 4: 939 * 35%
Fat:
 
Prot:
 
Carbs:
36.91g
 
59.34g
 
91.92g
- -
Sat 1: 1496 * 55%
Fat:
 
Prot:
 
Carbs:
11.05g
 
38.36g
 
328.62g
- -
May 2024
Tue 28: 1189 * 44%
Fat:
 
Prot:
 
Carbs:
28.57g
 
97.81g
 
139.48g
- -
Fri 24: 1499 * 56%
Fat:
 
Prot:
 
Carbs:
42.55g
 
57.79g
 
218.47g
2777*  1278
Thu 23: 1124 * 42%
Fat:
 
Prot:
 
Carbs:
35.39g
 
150.37g
 
45.13g
- -
Wed 22: 1181 * 44%
Fat:
 
Prot:
 
Carbs:
35.07g
 
129.84g
 
88.09g
2744*  1563
March 2020
Thu 19: 1202 * 43%
Fat:
 
Prot:
 
Carbs:
42.23g
 
76.79g
 
128.54g
- -
Wed 18: 802 * 29%
Fat:
 
Prot:
 
Carbs:
18.17g
 
56.16g
 
101.34g
- -
Tue 17: 218 * 8%
Fat:
 
Prot:
 
Carbs:
13.45g
 
15.56g
 
4.84g
- -
Mon 16: 1320 * 47%
Fat:
 
Prot:
 
Carbs:
73.73g
 
48.11g
 
113.82g
- -
Sun 15: 1992 * 71%
Fat:
 
Prot:
 
Carbs:
93.99g
 
94.25g
 
199.35g
- -
Sat 14: 1416 * 51%
Fat:
 
Prot:
 
Carbs:
92.03g
 
87.74g
 
67.28g
- -
Fri 13: 1490 * 53%
Fat:
 
Prot:
 
Carbs:
78.55g
 
53.63g
 
153.71g
- -
Thu 12: 1370 * 49%
Fat:
 
Prot:
 
Carbs:
73.85g
 
47.69g
 
129.51g
- -
Wed 11: 1124 * 40%
Fat:
 
Prot:
 
Carbs:
58.74g
 
56.85g
 
95.24g
- -
Tue 10: 1396 * 50%
Fat:
 
Prot:
 
Carbs:
59.56g
 
69.99g
 
151.43g
2851*  1455
Mon 9: 2643 * 94%
Fat:
 
Prot:
 
Carbs:
117.16g
 
118.65g
 
288.13g
- -
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