muhammadubab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 12: 1210 * 65%
Fat:
 
Prot:
 
Carbs:
36.33g
 
53.59g
 
176.38g
2806*  1596
Wed 5: 1386 * 74%
Fat:
 
Prot:
 
Carbs:
45.94g
 
63.65g
 
197.27g
2524*  1138
Mon 3: 127 * 7%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.15g
 
32.31g
- -
August 2018
Thu 23: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
80.11g
 
80.27g
 
5.15g
2584*  1510
Wed 22: 1226 * 66%
Fat:
 
Prot:
 
Carbs:
85.17g
 
79.18g
 
40.16g
- -
Tue 21: 1027 * 55%
Fat:
 
Prot:
 
Carbs:
78.74g
 
53.27g
 
27.45g
- -
Mon 20: 1688 * 90%
Fat:
 
Prot:
 
Carbs:
83.38g
 
195.19g
 
38.03g
- -
Tue 14: 1235 * 66%
Fat:
 
Prot:
 
Carbs:
27.94g
 
62.09g
 
194.72g
- -
Fri 10: 567 * 23%
Fat:
 
Prot:
 
Carbs:
15.10g
 
21.19g
 
93.15g
- -
Thu 9: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
67.72g
 
73.32g
 
165.76g
- -
Wed 8: 1324 * 53%
Fat:
 
Prot:
 
Carbs:
51.66g
 
78.85g
 
136.58g
- -
Tue 7: 1142 * 39%
Fat:
 
Prot:
 
Carbs:
53.59g
 
65.37g
 
107.99g
2696*  1554
Fri 3: 782 * 27%
Fat:
 
Prot:
 
Carbs:
16.89g
 
51.70g
 
113.41g
- -
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