| October 2019 |
| Thu 31: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
83.40g |
|
61.48g |
|
-
|
-
|
| Wed 30: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
78.51g |
|
142.86g |
|
-
|
-
|
| Tue 29: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
44.41g |
|
170.08g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
20.35g |
|
131.10g |
|
-
|
-
|
| August 2019 |
| Fri 9: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
33.74g |
|
30.33g |
|
-
|
-
|
| July 2019 |
| Thu 18: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
40.40g |
|
87.63g |
|
-
|
-
|
| Wed 17: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
8.40g |
|
48.28g |
|
-
|
-
|
| Tue 16: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
47.34g |
|
136.95g |
|
-
|
-
|
| Mon 15: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
67.78g |
|
154.77g |
|
-
|
-
|
| Sun 14: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
73.13g |
|
97.78g |
|
-
|
-
|
| Sat 13: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
32.96g |
|
80.48g |
|
75*
|
 575
|
| Thu 11: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
40.53g |
|
64.48g |
|
-
|
-
|
| Wed 10: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
40.64g |
|
137.20g |
|
-
|
-
|
| Tue 9: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
99.95g |
|
192.47g |
|
-
|
-
|
| Mon 8: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
68.09g |
|
161.84g |
|
-
|
-
|
| Sun 7: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
15.14g |
|
94.22g |
|
-
|
-
|
| Sat 6: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
46.93g |
|
92.40g |
|
-
|
-
|
| Fri 5: |
-
|
-
|
|
150*
|
-
|
| Thu 4: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
74.68g |
|
178.59g |
|
-
|
-
|
| Wed 3: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
109.35g |
|
184.13g |
|
-
|
-
|
