aleriay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 886 * 47%
Fat:
 
Prot:
 
Carbs:
30.07g
 
42.01g
 
110.20g
- -
Thu 25: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
106.08g
 
58.60g
 
157.60g
- -
Wed 24: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
73.35g
 
49.54g
 
106.90g
- -
Tue 23: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
80.76g
 
91.11g
 
129.02g
- -
Mon 22: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
74.50g
 
93.54g
 
108.47g
- -
Sun 21: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
87.88g
 
69.39g
 
91.54g
- -
April 2023
Sun 16: 584 * 31%
Fat:
 
Prot:
 
Carbs:
28.13g
 
24.29g
 
58.92g
- -
Sat 15: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
59.70g
 
30.74g
 
154.58g
- -
Fri 14: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
65.48g
 
106.98g
 
143.86g
- -
Thu 13: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
77.61g
 
71.33g
 
179.71g
- -
Wed 12: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
81.85g
 
67.59g
 
145.83g
2221*  610
Tue 11: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
82.53g
 
60.25g
 
198.01g
- -
Mon 10: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
92.56g
 
66.17g
 
161.53g
- -
October 2022
Mon 24: 541 * 28%
Fat:
 
Prot:
 
Carbs:
23.29g
 
60.39g
 
19.12g
- -
February 2021
Mon 22: 410 * 22%
Fat:
 
Prot:
 
Carbs:
10.25g
 
15.75g
 
61.90g
- -
Sat 20: 2810 * 148%
Fat:
 
Prot:
 
Carbs:
153.07g
 
81.77g
 
287.61g
- -
Fri 19: 791 * 42%
Fat:
 
Prot:
 
Carbs:
25.18g
 
37.28g
 
105.32g
- -
Thu 18: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
80.86g
 
99.65g
 
184.08g
- -
Wed 17: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
76.24g
 
116.20g
 
184.50g
- -
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