vader328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 20: - - 1173* -
Sun 19: - - 1595* -
Sat 18: - - 1768* -
Fri 17: - - 1733* -
Thu 16: - - 1802* -
Wed 15: - - 1166* -
Tue 14: 1483 * 49%
Fat:
 
Prot:
 
Carbs:
53.54g
 
79.01g
 
170.15g
2707*  1224
Mon 13: - - 1651* -
Sun 12: - - 2242* -
Sat 11: - - 1874* -
Fri 10: - - 1723* -
Thu 9: - - 2283* -
Wed 8: 1608 * 54%
Fat:
 
Prot:
 
Carbs:
40.58g
 
67.81g
 
241.08g
1616*  8
Tue 7: 1450 * 48%
Fat:
 
Prot:
 
Carbs:
48.37g
 
62.61g
 
188.34g
1240*  210
Mon 6: 1936 * 65%
Fat:
 
Prot:
 
Carbs:
67.39g
 
85.68g
 
250.39g
2567*  631
Sun 5: 1661 * 55%
Fat:
 
Prot:
 
Carbs:
57.70g
 
63.32g
 
225.16g
2014*  353
Sat 4: 2120 * 71%
Fat:
 
Prot:
 
Carbs:
69.72g
 
90.28g
 
275.77g
1741*  379
Fri 3: 2168 * 72%
Fat:
 
Prot:
 
Carbs:
56.03g
 
68.02g
 
346.45g
1645*  523
Thu 2: 2348 * 78%
Fat:
 
Prot:
 
Carbs:
66.69g
 
87.97g
 
327.43g
2226*  122
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