| December 2018 |
| Fri 14: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
10.26g |
|
98.79g |
|
-
|
-
|
| Thu 13: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
14.60g |
|
129.41g |
|
-
|
-
|
| Tue 11: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
36.89g |
|
199.48g |
|
-
|
-
|
| Mon 10: |
2099 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
40.83g |
|
409.43g |
|
-
|
-
|
| Sat 8: |
1780 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
71.09g |
|
200.66g |
|
-
|
-
|
| Fri 7: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
15.10g |
|
152.20g |
|
-
|
-
|
| Thu 6: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
14.83g |
|
117.35g |
|
-
|
-
|
| Wed 5: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
11.81g |
|
115.23g |
|
-
|
-
|
| Tue 4: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
21.32g |
|
99.41g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
45.08g |
|
180.81g |
|
-
|
-
|
| Mon 26: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.75g |
|
19.91g |
|
-
|
-
|
| Sun 25: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
35.84g |
|
253.05g |
|
-
|
-
|
| Sat 24: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
42.42g |
|
293.80g |
|
-
|
-
|
| Fri 23: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
26.65g |
|
118.06g |
|
1371*
|
 88
|
| Thu 22: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
52.40g |
|
260.02g |
|
1270*
|
 233
|
| Wed 21: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
46.18g |
|
188.12g |
|
1270*
|
92
|
| September 2018 |
| Fri 7: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
3.00g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
-
|
-
|
|
1487*
|
-
|
| Tue 14: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
16.00g |
|
1494*
|
1364
|
| Mon 13: |
-
|
-
|
|
1505*
|
-
|
| Sun 12: |
-
|
-
|
|
1230*
|
-
|
| Fri 10: |
1770 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.30g |
|
107.80g |
|
1250*
|
520
|
| Thu 9: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
16.79g |
|
144.15g |
|
1468*
|
273
|
