Antilat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 2124 * 64%
Fat:
 
Prot:
 
Carbs:
81.40g
 
133.80g
 
194.63g
- -
June 2019
Sun 9: 1156 * 35%
Fat:
 
Prot:
 
Carbs:
42.52g
 
86.75g
 
97.70g
- -
Sun 2: 552 * 17%
Fat:
 
Prot:
 
Carbs:
19.38g
 
46.71g
 
46.38g
- -
May 2019
Thu 30: 1850 * 56%
Fat:
 
Prot:
 
Carbs:
57.63g
 
143.60g
 
182.38g
- -
Tue 28: 1857 * 56%
Fat:
 
Prot:
 
Carbs:
58.51g
 
148.40g
 
175.39g
- -
Tue 21: 539 * 16%
Fat:
 
Prot:
 
Carbs:
17.18g
 
38.26g
 
55.20g
- -
Tue 14: 1757 * 53%
Fat:
 
Prot:
 
Carbs:
56.84g
 
141.87g
 
160.10g
- -
Mon 13: 1969 * 60%
Fat:
 
Prot:
 
Carbs:
51.66g
 
168.31g
 
202.12g
- -
Sun 12: 464 * 14%
Fat:
 
Prot:
 
Carbs:
15.60g
 
31.30g
 
46.35g
- -
April 2019
Tue 16: 1091 * 33%
Fat:
 
Prot:
 
Carbs:
65.11g
 
84.49g
 
15.80g
- -
Sat 13: 1719 * 52%
Fat:
 
Prot:
 
Carbs:
110.20g
 
139.81g
 
16.97g
- -
Thu 11: 499 * 15%
Fat:
 
Prot:
 
Carbs:
25.70g
 
33.59g
 
11.56g
- -
January 2019
Thu 31: 2522 * 76%
Fat:
 
Prot:
 
Carbs:
88.75g
 
192.09g
 
230.54g
- -
Wed 30: 2090 * 63%
Fat:
 
Prot:
 
Carbs:
84.77g
 
141.09g
 
181.98g
- -
December 2018
Mon 10: 2482 * 75%
Fat:
 
Prot:
 
Carbs:
48.07g
 
214.61g
 
284.49g
- -
Tue 4: 2547 * 77%
Fat:
 
Prot:
 
Carbs:
61.75g
 
216.88g
 
260.55g
- -
November 2018
Wed 28: 2549 * 77%
Fat:
 
Prot:
 
Carbs:
82.24g
 
189.52g
 
245.29g
- -
Thu 22: 1154 * 35%
Fat:
 
Prot:
 
Carbs:
36.44g
 
79.15g
 
118.05g
- -
Wed 21: 2577 * 78%
Fat:
 
Prot:
 
Carbs:
72.70g
 
204.57g
 
260.70g
- -
Tue 20: 2554 * 77%
Fat:
 
Prot:
 
Carbs:
75.33g
 
197.93g
 
246.01g
- -
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