| July 2023 |
| Mon 31: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
19.18g |
|
35.34g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
24.09g |
|
50.19g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
21.99g |
|
31.90g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
42.09g |
|
63.75g |
|
-
|
-
|
| Wed 22: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
44.50g |
|
30.92g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
-
|
-
|
|
90*
|
-
|
| Thu 5: |
-
|
-
|
|
73*
|
-
|
| Wed 4: |
-
|
-
|
|
192*
|
-
|
| Tue 3: |
-
|
-
|
|
102*
|
-
|
| Mon 2: |
-
|
-
|
|
231*
|
-
|
| Sun 1: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
34.59g |
|
48.61g |
|
113*
|
 517
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
77*
|
-
|
| Fri 30: |
-
|
-
|
|
30*
|
-
|
| Thu 29: |
-
|
-
|
|
84*
|
-
|
| Wed 28: |
-
|
-
|
|
163*
|
-
|
| Tue 27: |
-
|
-
|
|
273*
|
-
|
| Mon 26: |
-
|
-
|
|
97*
|
-
|
| Sun 25: |
-
|
-
|
|
40*
|
-
|
| Sat 24: |
-
|
-
|
|
127*
|
-
|
| Fri 23: |
-
|
-
|
|
47*
|
-
|
| Thu 22: |
-
|
-
|
|
74*
|
-
|
| Wed 21: |
-
|
-
|
|
155*
|
-
|
| Tue 20: |
-
|
-
|
|
239*
|
-
|
| Mon 19: |
-
|
-
|
|
166*
|
-
|
| Sun 18: |
-
|
-
|
|
68*
|
-
|
