zhannaHud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
71.54g
 
60.90g
 
161.36g
- -
December 2019
Mon 30: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.65g
 
1.78g
 
2.35g
- -
Sun 29: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
118.71g
 
52.81g
 
136.14g
- -
Sat 28: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
74.90g
 
62.58g
 
203.59g
- -
Fri 27: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
53.85g
 
45.93g
 
137.60g
- -
Thu 26: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
67.48g
 
75.63g
 
153.78g
- -
Wed 25: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
83.12g
 
52.47g
 
154.91g
- -
Tue 24: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
85.02g
 
72.03g
 
196.94g
- -
October 2019
Mon 28: 439 * 23%
Fat:
 
Prot:
 
Carbs:
30.68g
 
22.85g
 
16.43g
- -
September 2019
Mon 30: 750 * 39%
Fat:
 
Prot:
 
Carbs:
32.07g
 
37.28g
 
77.85g
- -
July 2019
Thu 4: 479 * 28%
Fat:
 
Prot:
 
Carbs:
20.18g
 
24.27g
 
48.14g
- -
April 2019
Tue 9: 316 * 19%
Fat:
 
Prot:
 
Carbs:
17.55g
 
13.55g
 
25.29g
- -
March 2019
Tue 26: 511 * 32%
Fat:
 
Prot:
 
Carbs:
23.51g
 
25.76g
 
49.93g
- -
Wed 20: 621 * 39%
Fat:
 
Prot:
 
Carbs:
40.12g
 
25.92g
 
38.19g
- -
Tue 19: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
47.48g
 
43.28g
 
118.32g
- -
Mon 18: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
75.99g
 
64.65g
 
135.71g
- -
Tue 12: 811 * 51%
Fat:
 
Prot:
 
Carbs:
38.27g
 
40.27g
 
75.88g
- -
Wed 6: 326 * 20%
Fat:
 
Prot:
 
Carbs:
10.74g
 
9.91g
 
46.98g
- -
Sat 2: 38 * 2%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.20g
 
0.80g
- -
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