Leê's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
43.59g
 
81.43g
 
94.13g
- -
Fri 16: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
43.77g
 
93.33g
 
111.29g
- -
Thu 15: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
46.24g
 
107.97g
 
92.13g
- -
Wed 14: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
38.96g
 
100.36g
 
108.18g
2231*  1065
Tue 13: 942 * 94%
Fat:
 
Prot:
 
Carbs:
31.83g
 
80.38g
 
88.94g
- -
Mon 12: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
45.99g
 
109.18g
 
86.43g
- -
Sun 11: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
46.82g
 
103.14g
 
80.97g
- -
Sat 10: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
43.24g
 
108.54g
 
67.62g
- -
Fri 9: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
42.09g
 
104.84g
 
82.76g
2248*  1138
Thu 8: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
41.98g
 
92.35g
 
77.73g
2248*  1197
Wed 7: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
40.93g
 
103.77g
 
109.51g
2248*  1032
Tue 6: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
28.80g
 
93.46g
 
100.29g
- -
Mon 5: 944 * 94%
Fat:
 
Prot:
 
Carbs:
25.35g
 
79.62g
 
99.92g
2248*  1304
July 2024
Fri 12: 1548 * 155%
Fat:
 
Prot:
 
Carbs:
57.23g
 
101.71g
 
164.72g
2248*  700
Thu 11: 1300 * 130%
Fat:
 
Prot:
 
Carbs:
42.63g
 
112.16g
 
118.73g
2269*  969
Wed 10: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
31.80g
 
96.02g
 
144.34g
- -
Tue 9: 1222 * 122%
Fat:
 
Prot:
 
Carbs:
37.34g
 
94.51g
 
135.47g
2248*  1026
Mon 8: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
44.80g
 
86.88g
 
82.56g
2248*  1202
June 2024
Tue 11: 542 * 54%
Fat:
 
Prot:
 
Carbs:
17.60g
 
47.24g
 
49.95g
- -
Mon 10: 562 * 56%
Fat:
 
Prot:
 
Carbs:
14.23g
 
32.50g
 
80.75g
2057*  1495
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