Germano JR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 172 * 14%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.00g
 
2.00g
- -
April 2024
Wed 10: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
63.11g
 
115.78g
 
44.96g
- -
November 2023
Sun 26: 489 * 41%
Fat:
 
Prot:
 
Carbs:
15.29g
 
45.14g
 
38.23g
- -
Sun 12: 71 * 6%
Fat:
 
Prot:
 
Carbs:
5.15g
 
5.58g
 
0.49g
- -
Thu 9: 248 * 21%
Fat:
 
Prot:
 
Carbs:
17.00g
 
22.00g
 
1.80g
- -
Mon 6: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
116.31g
 
89.37g
 
8.98g
- -
Sun 5: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
95.31g
 
102.47g
 
25.35g
- -
Sat 4: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
77.23g
 
149.44g
 
24.66g
1124*  298
Fri 3: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
106.80g
 
117.27g
 
5.30g
- -
Thu 2: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
105.58g
 
78.92g
 
16.00g
1136*  205
Wed 1: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
88.85g
 
102.74g
 
25.54g
- -
October 2023
Tue 31: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
107.24g
 
134.16g
 
14.83g
- -
Mon 30: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
80.66g
 
126.82g
 
21.41g
- -
Sun 29: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
127.37g
 
114.63g
 
16.34g
- -
Tue 24: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
95.62g
 
115.35g
 
12.08g
1162*  219
Mon 23: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
94.36g
 
114.74g
 
27.00g
1176*  238
Sun 22: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
95.29g
 
142.30g
 
13.64g
1176*  321
October 2022
Sun 9: 408 * 34%
Fat:
 
Prot:
 
Carbs:
28.60g
 
6.10g
 
30.00g
- -
September 2022
Sun 11: 994 * 83%
Fat:
 
Prot:
 
Carbs:
74.91g
 
63.02g
 
16.22g
- -
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