appleio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1767 * 77%
Fat:
 
Prot:
 
Carbs:
61.77g
 
123.02g
 
169.04g
- -
Fri 6: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
72.86g
 
111.15g
 
293.70g
- -
Thu 5: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
66.81g
 
133.96g
 
272.21g
- -
Wed 4: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
56.79g
 
82.43g
 
275.04g
- -
Tue 3: 1753 * 76%
Fat:
 
Prot:
 
Carbs:
52.94g
 
98.24g
 
206.88g
- -
Mon 2: 2121 * 92%
Fat:
 
Prot:
 
Carbs:
73.78g
 
134.11g
 
218.32g
- -
August 2024
Sat 31: 773 * 34%
Fat:
 
Prot:
 
Carbs:
36.29g
 
30.82g
 
78.94g
- -
Fri 30: 1104 * 48%
Fat:
 
Prot:
 
Carbs:
30.85g
 
50.79g
 
147.83g
- -
Thu 29: 1685 * 73%
Fat:
 
Prot:
 
Carbs:
44.35g
 
74.33g
 
232.24g
- -
Wed 28: 1949 * 85%
Fat:
 
Prot:
 
Carbs:
78.28g
 
94.92g
 
205.45g
- -
Tue 27: 1690 * 73%
Fat:
 
Prot:
 
Carbs:
60.20g
 
82.36g
 
201.59g
- -
Mon 26: 2233 * 97%
Fat:
 
Prot:
 
Carbs:
122.28g
 
103.86g
 
166.44g
- -
Sun 25: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
79.76g
 
113.41g
 
103.70g
3358*  1745
Sat 24: 729 * 32%
Fat:
 
Prot:
 
Carbs:
30.41g
 
44.25g
 
66.59g
- -
Fri 23: 1930 * 84%
Fat:
 
Prot:
 
Carbs:
42.58g
 
92.83g
 
285.23g
- -
Thu 22: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
42.57g
 
58.00g
 
170.45g
- -
Wed 21: 2292 * 100%
Fat:
 
Prot:
 
Carbs:
66.79g
 
133.54g
 
322.99g
3192*  900
Tue 20: 2199 * 96%
Fat:
 
Prot:
 
Carbs:
57.11g
 
130.63g
 
304.31g
- -
Mon 19: 2220 * 97%
Fat:
 
Prot:
 
Carbs:
83.89g
 
177.71g
 
205.18g
- -
Sun 18: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
52.38g
 
61.00g
 
237.68g
- -
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