| February 2023 |
| Wed 15: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
5.10g |
|
13.03g |
|
-
|
-
|
| Mon 13: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
40.01g |
|
27.18g |
|
-
|
-
|
| Thu 9: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
55.07g |
|
23.64g |
|
-
|
-
|
| Wed 8: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
57.27g |
|
36.72g |
|
-
|
-
|
| Tue 7: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
87.55g |
|
39.49g |
|
-
|
-
|
| Mon 6: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
91.04g |
|
51.30g |
|
-
|
-
|
| Sun 5: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
124.64g |
|
106.12g |
|
69.67g |
|
-
|
-
|
| Sat 4: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
92.78g |
|
70.33g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
11.34g |
|
58.36g |
|
-
|
-
|
| Fri 20: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
35.12g |
|
42.58g |
|
-
|
-
|
| Sat 14: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
51.52g |
|
74.85g |
|
-
|
-
|
| Fri 13: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
58.98g |
|
117.32g |
|
-
|
-
|
| Thu 12: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
90.59g |
|
172.96g |
|
-
|
-
|
| Wed 11: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
64.99g |
|
140.60g |
|
-
|
-
|
| Tue 10: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
55.64g |
|
85.56g |
|
-
|
-
|
| Mon 9: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
72.62g |
|
148.80g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
81.07g |
|
104.24g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
60.03g |
|
94.31g |
|
-
|
-
|
| Tue 2: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
41.68g |
|
52.96g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
36.08g |
|
48.96g |
|
-
|
-
|
