| October 2023 |
| Fri 20: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
64.26g |
|
96.87g |
|
-
|
-
|
| Mon 16: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
52.80g |
|
97.24g |
|
-
|
-
|
| Fri 13: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.30g |
|
0.00g |
|
-
|
-
|
| Tue 10: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
50.19g |
|
93.37g |
|
-
|
-
|
| Mon 9: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
82.29g |
|
88.01g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
78.65g |
|
52.85g |
|
-
|
-
|
| Mon 5: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
31.47g |
|
12.63g |
|
-
|
-
|
| Sat 3: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
20.29g |
|
45.68g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
46.97g |
|
53.99g |
|
-
|
-
|
| Wed 24: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
13.57g |
|
18.80g |
|
-
|
-
|
| Tue 23: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
54.06g |
|
98.46g |
|
-
|
-
|
| Mon 22: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
84.95g |
|
111.08g |
|
-
|
-
|
| Sun 21: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
1.69g |
|
37.71g |
|
-
|
-
|
| Tue 16: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
54.33g |
|
88.89g |
|
-
|
-
|
| Mon 15: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
58.27g |
|
78.13g |
|
-
|
-
|
| Sun 14: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
54.16g |
|
104.73g |
|
-
|
-
|
| Sat 13: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
59.13g |
|
48.07g |
|
-
|
-
|
| Fri 12: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
69.91g |
|
67.51g |
|
-
|
-
|
| Thu 11: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
50.17g |
|
76.02g |
|
-
|
-
|
| Wed 10: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
71.16g |
|
92.17g |
|
3006*
|
 2110
|
