dammapre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
85.96g
 
37.75g
 
137.32g
- -
Wed 29: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
55.29g
 
52.45g
 
143.85g
- -
Tue 28: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
44.08g
 
72.73g
 
234.80g
- -
Mon 27: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
115.06g
 
86.91g
 
173.90g
- -
Sun 26: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
58.33g
 
129.03g
 
221.61g
- -
Sat 25: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
82.69g
 
73.98g
 
68.50g
- -
Fri 24: 966 * 80%
Fat:
 
Prot:
 
Carbs:
23.60g
 
77.60g
 
108.60g
- -
Thu 23: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
49.80g
 
76.05g
 
233.25g
- -
Wed 22: 2393 * 199%
Fat:
 
Prot:
 
Carbs:
74.48g
 
106.51g
 
324.49g
- -
Tue 21: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
57.82g
 
81.38g
 
77.46g
239*  931
Mon 20: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
61.40g
 
93.18g
 
100.37g
- -
Sun 19: 1706 * 142%
Fat:
 
Prot:
 
Carbs:
89.65g
 
105.39g
 
119.93g
- -
Wed 15: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
48.58g
 
61.47g
 
176.81g
233*  1139
Tue 14: 712 * 40%
Fat:
 
Prot:
 
Carbs:
15.99g
 
31.11g
 
110.77g
- -
Mon 13: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
98.03g
 
53.99g
 
215.05g
- -
Sun 12: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
70.22g
 
59.85g
 
174.41g
- -
Sat 11: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
73.79g
 
58.38g
 
166.25g
- -
Fri 10: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
61.85g
 
53.15g
 
269.50g
- -
Thu 9: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
76.17g
 
52.22g
 
153.25g
- -
Wed 8: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
100.08g
 
83.79g
 
107.98g
- -
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