gisaassis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 806 * 67%
Fat:
 
Prot:
 
Carbs:
32.69g
 
43.31g
 
80.78g
- -
Sat 4: - - 1151* -
Fri 3: - - 1305* -
Thu 2: 566 * 47%
Fat:
 
Prot:
 
Carbs:
18.93g
 
37.04g
 
61.09g
1399*  833
Wed 1: - - 1324* -
April 2024
Tue 30: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
80.53g
 
107.48g
 
185.15g
1488*  269
Mon 29: 669 * 56%
Fat:
 
Prot:
 
Carbs:
8.18g
 
61.66g
 
86.80g
1664*  995
Sun 28: 223 * 19%
Fat:
 
Prot:
 
Carbs:
7.18g
 
11.76g
 
27.04g
1335*  1112
Sat 27: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
59.76g
 
63.01g
 
159.48g
1338*  105
Fri 26: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
45.66g
 
92.65g
 
89.57g
1435*  275
Thu 25: 747 * 62%
Fat:
 
Prot:
 
Carbs:
24.17g
 
58.05g
 
71.03g
1592*  845
Wed 24: 889 * 74%
Fat:
 
Prot:
 
Carbs:
23.75g
 
70.15g
 
96.98g
1366*  477
Tue 23: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
46.63g
 
52.09g
 
113.39g
1348*  259
Mon 22: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
44.39g
 
77.26g
 
134.23g
1536*  283
Sun 21: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
42.42g
 
85.71g
 
94.14g
1326*  195
Sat 20: 1885 * 157%
Fat:
 
Prot:
 
Carbs:
100.95g
 
96.22g
 
143.09g
1309*  576
Fri 19: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
40.53g
 
94.94g
 
123.54g
1331*  76
Thu 18: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
54.57g
 
78.90g
 
154.29g
1757*  329
Wed 17: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
31.60g
 
66.17g
 
136.02g
1337*  231
Tue 16: 852 * 71%
Fat:
 
Prot:
 
Carbs:
29.36g
 
51.40g
 
92.86g
1484*  632
Mon 15: 787 * 66%
Fat:
 
Prot:
 
Carbs:
34.03g
 
39.20g
 
80.11g
1788*  1001
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