São M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 472 * 19%
Fat:
 
Prot:
 
Carbs:
17.60g
 
38.72g
 
41.29g
- -
Tue 13: 163 * 7%
Fat:
 
Prot:
 
Carbs:
2.47g
 
6.50g
 
30.16g
- -
July 2024
Thu 25: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
41.78g
 
73.24g
 
117.95g
- -
Wed 24: 347 * 14%
Fat:
 
Prot:
 
Carbs:
11.99g
 
20.58g
 
39.33g
- -
Tue 23: 666 * 27%
Fat:
 
Prot:
 
Carbs:
21.98g
 
34.15g
 
97.41g
- -
Tue 16: 1062 * 42%
Fat:
 
Prot:
 
Carbs:
28.84g
 
100.70g
 
98.21g
- -
Mon 15: 1457 * 58%
Fat:
 
Prot:
 
Carbs:
32.51g
 
117.25g
 
161.58g
- -
Sun 14: 1448 * 58%
Fat:
 
Prot:
 
Carbs:
43.79g
 
99.71g
 
161.99g
- -
Sat 13: 1411 * 56%
Fat:
 
Prot:
 
Carbs:
23.89g
 
152.81g
 
146.10g
- -
Tue 9: 1331 * 53%
Fat:
 
Prot:
 
Carbs:
69.50g
 
71.49g
 
108.67g
- -
Mon 8: 1198 * 48%
Fat:
 
Prot:
 
Carbs:
33.23g
 
105.20g
 
120.69g
- -
Sat 6: 416 * 17%
Fat:
 
Prot:
 
Carbs:
14.40g
 
21.27g
 
51.81g
- -
June 2024
Wed 26: 893 * 36%
Fat:
 
Prot:
 
Carbs:
22.84g
 
77.22g
 
97.92g
- -
Mon 24: 774 * 31%
Fat:
 
Prot:
 
Carbs:
19.33g
 
92.12g
 
56.71g
- -
Sun 23: 816 * 33%
Fat:
 
Prot:
 
Carbs:
20.02g
 
63.61g
 
92.63g
- -
Fri 21: 1060 * 42%
Fat:
 
Prot:
 
Carbs:
15.54g
 
95.69g
 
130.54g
- -
Thu 20: 978 * 39%
Fat:
 
Prot:
 
Carbs:
40.64g
 
72.34g
 
77.88g
- -
Wed 19: 1265 * 51%
Fat:
 
Prot:
 
Carbs:
48.57g
 
86.07g
 
121.72g
- -
Tue 18: 818 * 33%
Fat:
 
Prot:
 
Carbs:
25.87g
 
61.94g
 
83.48g
- -
Sun 16: 1119 * 45%
Fat:
 
Prot:
 
Carbs:
39.86g
 
79.71g
 
107.62g
- -
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