| November 2023 |
| Mon 27: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
10.97g |
|
27.38g |
|
-
|
-
|
| Sun 26: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
88.42g |
|
114.67g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
4.46g |
|
46.75g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
20.36g |
|
27.92g |
|
-
|
-
|
| Sat 13: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
3.60g |
|
48.82g |
|
1484*
|
 1282
|
| October 2022 |
| Sun 16: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
1.57g |
|
21.88g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.63g |
|
38.00g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
2.08g |
|
14.42g |
|
-
|
-
|
| Mon 1: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
14.74g |
|
42.81g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
2.37g |
|
43.85g |
|
-
|
-
|
| Sat 16: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
12.07g |
|
11.22g |
|
-
|
-
|
| Tue 5: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
85.57g |
|
110.28g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
29.34g |
|
28.91g |
|
-
|
-
|
| Wed 22: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
21.50g |
|
36.09g |
|
-
|
-
|
| Sat 18: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
12.40g |
|
62.42g |
|
-
|
-
|
| Thu 16: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
27.44g |
|
39.02g |
|
-
|
-
|
| Wed 15: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
5.56g |
|
32.09g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
64.79g |
|
112.16g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
13.95g |
|
97.96g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
5.60g |
|
60.00g |
|
-
|
-
|
