şeydauysal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
77.49g
 
69.14g
 
169.26g
- -
Wed 3: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
72.88g
 
60.00g
 
242.48g
- -
Tue 2: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
58.81g
 
68.07g
 
180.23g
- -
March 2019
Wed 27: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
96.22g
 
50.85g
 
233.67g
- -
Tue 26: 2434 * 116%
Fat:
 
Prot:
 
Carbs:
93.57g
 
93.15g
 
336.90g
- -
Mon 25: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
109.69g
 
77.12g
 
197.76g
- -
Sat 23: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
65.18g
 
77.15g
 
130.90g
- -
Fri 22: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
99.13g
 
98.27g
 
164.99g
- -
Thu 21: 1502 * 72%
Fat:
 
Prot:
 
Carbs:
54.55g
 
78.68g
 
184.86g
- -
Wed 20: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
105.07g
 
123.04g
 
165.52g
- -
Tue 19: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
58.60g
 
61.51g
 
234.50g
- -
Mon 18: 2178 * 104%
Fat:
 
Prot:
 
Carbs:
107.38g
 
82.25g
 
223.88g
- -
Sun 17: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
97.37g
 
39.91g
 
177.83g
- -
Sat 16: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
57.97g
 
53.14g
 
70.96g
- -
Fri 15: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
55.80g
 
76.54g
 
112.62g
- -
September 2018
Sat 15: 217 * 11%
Fat:
 
Prot:
 
Carbs:
16.07g
 
12.54g
 
5.85g
- -
Thu 6: 214 * 11%
Fat:
 
Prot:
 
Carbs:
14.81g
 
4.47g
 
17.01g
- -
Wed 5: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
52.46g
 
60.46g
 
199.75g
- -
Mon 3: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
36.12g
 
71.05g
 
161.74g
- -
Sat 1: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
113.91g
 
56.84g
 
159.65g
- -
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